A great article on erg training and its value. I got hooked on erg training about 2 years ago. I did go a little overboard doing that almost exclusively and my back would get tied up after rows of 20K+. Now that I have combined rowing with cycling/spinning and not cranking out quite so many miles on the erg, I have a balanced combination of aerobic activity that is leaving me injury free thus far. Ah, the joy of being 41.
These new ergs look like the cat’s meow. I want to try one.