I still do quite a bit of aerobic type endurance sports (rowing, cycling/spinning, some swimming/running). My 41 year old body doesn’t recover like it used to but these help. I put one ounce of each-super easy to dispense- in a small glass of orange juice and you don’t really taste them.
What I like. The Liquid Multivitamin doesn’t have 5000% of the U.S. Recommended Daily Allowance. It is more moderate with 100-150% of most vitamins (details here). This means I am not literally flushing money down the toilet unlike some of the overly juiced up vitamins which have ridiculous amounts your body cannot assimilate. Liquid vitamins are also absorbed much more efficiently than pills. The Joint Formula (glucosamine and chondroitin) also is a great dosage with high absorbtion.
I seem to recover more quickly when I am consistently on both of these. I also have better energy during the days.
(Note: I am not a doctor nor do I play one on TV though there is one in my family. This isn’t medical advice. Consult your physician first, not your lawyer afterwards.)